Before departing 'la Rive', Biscarrsone, I left my bucket and spade with my French camping neighbours who helped me lose at bingo last night. I won't be needing them where im going tomorrow. After 150 miles of long straight roads, I had to catch a short ferry to Royan, near La Rochelle. 195 mile later arriving in Dinon, France, I decided to press on to Caen in preparation for tomorrows sailing. 456 miles completed and 12 hours on a bike seat, his record to date. I had a disappointing, expensive meal in Caen. For the first time on this trip I cautiously chain up my bike on the pavement. Im sad knowing this adventure is coming to an end, although looking forward to be reunited with my wife to be in a few days time.