Having a breakDone over a thousand miles in last 3 days in all sorts of weather and road conditions. Been great but decided to spend a couple of nights in a bed and eat and drink. Local internet cafes often no connection.

Got a dose of the runs so need to eat, drink and increase salt levels I have been told.

Tiger balm has almost got rid of the bruising but still sore so trying to keep to tarmac and keep weight off of the ankle which is bound up.

Other than that all is good, having a great time. Sun shining water cold. Great.